This Week's Prep Essentials

This Weeks Prep  Essentials

Here’s what I actually use to keep meal prep fast, simple, and shift-proof. 

Meal Prep Containers

Budget-Friendly Glass Containers 40 Pcs– $21
Perfect for portioning out meals for 3 shifts. Microwave-safe and super durable

Premium Leak-Proof 5-Pack  30oz – $30
These hold up like champs. No leaks, no smells, and stack neatly in your fridge.

Kitchen Tools I Swear By

Instant Pot Duo 3 -Quart – $79
Cuts cook time in half. Great for shredded meats, rice and tasty birria.

Air Fryer – 4 Quart, Compact & Powerful – $49
For crispy sweet potatoes or reheating meals without them getting soggy.

 Flavor Staples (Always in My Cart)

McCormick Chipotle Seasoning -$3
Adds that smoky heat that makes everything taste like a bowl from Chipotle.

EZ Birria Bomb   -$19                                                                                                                                                       This  Flavorful yet simple addition will take your birria bowl to a next level 

Trader Joe's Everything But the Elote (dupe) – $8
Sweet, tangy, and a must-have for roasted corn or taco bowls.

 
Snacks & Energy Boosters

ZOA Energy Drink – 12-Pack – $22
Clean caffeine without the crash. I bring one for every night shift.

FITCRUNCH Protein Bars by Robert Irvine – 6-Pack – $17
Legit tastes like a candy bar. High protein and easy to eat on the go.

Disclosure: I may earn a small commission from these links — but I only share what I personally use or trust. Thanks for supporting Beyond The Shift.