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<figure id="figure-60z1ow5v9im9asj4r9"><img id="60z1ow5v9im9asj4r9" src="https://cdn.durable.co/blocks/6Aj93xKviKAod3e8To6DxxDnSGNfxWj0scNAunnG609jXcm8Lh7VWWcylk0ZGtSj.png" alt="" title="" class="object-cover bg-gray-100" style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/6Aj93xKviKAod3e8To6DxxDnSGNfxWj0scNAunnG609jXcm8Lh7VWWcylk0ZGtSj.png" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure><h3>This Weeks Prep &nbsp;Essentials</h3>Here’s what I actually use to keep meal prep fast, simple, and shift-proof.&nbsp;Meal Prep Containers<a data-mce-href="https://amzn.to/42CBzz4" href="https://amzn.to/42CBzz4">Budget-Friendly Glass Containers 40 Pcs</a>– $21 Perfect for portioning out meals for 3 shifts. Microwave-safe and super durable<a data-mce-href="https://amzn.to/3Ehz1x0" href="https://amzn.to/3Ehz1x0">Premium Leak-Proof 5-Pack&nbsp; 30oz</a> – $30 These hold up like champs. No leaks, no smells, and stack neatly in your fridge.Kitchen Tools I Swear By<a data-mce-href="https://amzn.to/427FuUA" href="https://amzn.to/427FuUA">Instant Pot Duo 3 -Quart </a>– $79 Cuts cook time in half. Great for shredded meats, rice and tasty birria.<a data-mce-href="https://amzn.to/3EoFrdJ" href="https://amzn.to/3EoFrdJ">Air Fryer – 4 Quart, Compact &amp; Powerful </a>– $49 For crispy sweet potatoes or reheating meals without them getting soggy.&nbsp;Flavor Staples (Always in My Cart)<a data-mce-href="https://amzn.to/4j4LrYs" href="https://amzn.to/4j4LrYs">McCormick Chipotle Seasoning</a> -$3 Adds that smoky heat that makes everything taste like a bowl from Chipotle.<a data-mce-href="https://amzn.to/44nmmTV" href="https://amzn.to/44nmmTV">EZ Birria Bomb</a> &nbsp; -$19&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;This&nbsp; Flavorful yet simple addition will take your birria bowl to a next level&nbsp;<a data-mce-href="https://amzn.to/4j3oiFD" href="https://amzn.to/4j3oiFD">Trader Joe's Everything But the Elote (dupe)</a> – $8 Sweet, tangy, and a must-have for roasted corn or taco bowls.&nbsp; Snacks &amp; Energy Boosters<a data-mce-href="https://amzn.to/3YtsQwL" href="https://amzn.to/3YtsQwL">ZOA Energy Drink – 12-Pack </a>– $22 Clean caffeine without the crash. I bring one for every night shift.<a data-mce-href="https://amzn.to/3XVrtGV" href="https://amzn.to/3XVrtGV">FITCRUNCH Protein Bars by Robert Irvine </a>– 6-Pack – $17 Legit tastes like a candy bar. High protein and easy to eat on the go. Disclosure: I may earn a small commission from these links — but I only share what I personally use or trust. Thanks for supporting Beyond The Shift.

This Week's Prep Essentials

<figure id="figure-6lvg0t3lgm92oagnx" class=""><img id="6lvg0t3lgm92oagnx" src="https://cdn.durable.co/blocks/3168EOAvZkswBIbHKqsCjH5cM4tyQmYPiXXPrtFcW349SmbxkCWZgDDR6L6UEE7w.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 3/2; object-position: 50% 40%;" data-corners="default" data-aspect="3:2" data-caption="" data-positionx="50%" data-positiony="40%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3168EOAvZkswBIbHKqsCjH5cM4tyQmYPiXXPrtFcW349SmbxkCWZgDDR6L6UEE7w.png" data-mce-style="aspect-ratio: 3/2; object-position: 50% 40%;"></figure>Bold flavor, no burnout!This bowl brings smoky, chipotle-seasoned chicken, fire-roasted corn, and all the crave-worthy toppings you’d pay $14 for — but it’s prepped by you in under 30 minutes. Built for nurses, night shifters, or anyone who doesn’t have the time (or money) to order takeout three days in a row.&nbsp;🕒 Prep Once, Eat Three Times Meal Prep Time: ~30 minutes Daily Assembly Time: ~5 minutes Makes: 3 bowls &nbsp; 🛒 What You’ll Need: 2 lbs chicken thighs or breast (boneless, skinless) 1.5–2 cups cilantro lime rice (microwave packet or homemade) 1 can black beans, rinsed ½ cup fire-roasted corn (frozen or canned) ½ cup pico de gallo ½ cup guacamole (or 2 small avocados) &nbsp; 🌶️ Chipotle Marinade (Fast + Flavorful) Mix together and coat chicken:1 tsp smoked paprika 1 tsp garlic powder ½ tsp chili powder ½ tsp cumin Juice of ½ lime 1 tbsp olive oil Optional: Add a spoon of adobo sauce or chipotle paste for more heat. Cook the chicken in an air fryer (recommended for speed – insert affiliate link) at 380°F for 15–18 minutes, flipping once halfway through. Let it rest before slicing or shredding.&nbsp; 🍱 How to Meal Prep It: Cook the chicken in your air fryer, let rest, then slice or shred Prep the rice, beans, and corn Divide into 3 containers — rice, beans, corn, chicken Store guac + pico separately for freshness &nbsp; 💪 After-Shift Fuel-Up: Reheat your bowl Add guac and pico Optional: Top with cheese, sour cream, jalapeños, or hot sauce &nbsp; 🔗 Recommended Add-Ons (Insert Amazon links): Air fryer Meal prep bowls Microwaveable rice Guac snack cups Chipotle marinade packets

(The Smoky Chicken Bowl)

<figure id="figure-wt2dsojetm9b6ysi6"><img id="wt2dsojetm9b6ysi6" src="https://cdn.durable.co/covers/18Y1ptRZarXssI0dAY976XcP4AKduEkcNZG5yGfjI1bzA73Dt8VXzgnnBzjD9tYl.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 1/1; object-position: 5% 40%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionX="5%" data-positionY="40%" data-fullWidth="false"/></figure>This high-protein steak and veggie bowl is the perfect alternative when you're tired of rice and tacos. It's bold, satisfying, and still takes under 30 minutes to prep for 3 days. Balanced with cubed steak bites, air-fried potatoes, and frozen broccoli — it's made for pure convenience without losing flavor.&nbsp; 🕒 Prep Once, Eat Three Times Meal Prep Time: ~30 minutes Daily Assembly Time: ~5 minutes Makes: 3 bowls &nbsp; 🛒 What You’ll Need: 1.25–1.5 lbs steak (sirloin or flank, cut into bite-sized cubes) 2 medium potatoes (choose sweet potatoes or russet, peeled and cubed) 1–1.5 cups frozen broccoli florets 1 tbsp olive oil Seasonings: garlic powder, paprika, salt, pepper, chili flakes (to taste) &nbsp; 🔥 Quick Steak Bites: Season steak cubes with olive oil, garlic powder, salt, and pepper Cook in an air fryer or pan at 400°F for 10–12 minutes, shaking or flipping halfway through Let rest before dividing into portions &nbsp; 🍠 Air-Fried Potatoes: Toss cubed potatoes in olive oil, garlic powder, paprika, and salt Air fry at 400°F for 18–22 minutes, shaking halfway through, until golden and crispy on the edges &nbsp; 🥦 Frozen Broccoli: Microwave 1.5 cups of frozen broccoli in a bowl with a splash of water, covered Cook on high for 4–5 minutes until tender but not mushy Season with a pinch of salt or drizzle of olive oil &nbsp; 🍱 Meal Prep Assembly: Divide the cooked steak bites, air-fried potatoes, and broccoli into 3 containers Store in airtight containers for up to 4 days Optional: add chimichurri, hot sauce, or shredded cheese if desired &nbsp; 💪 After-Shift Fuel-Up: Microwave and eat straight from the container Optional: add avocado slices, extra seasonings, or a drizzle of sriracha &nbsp;

(Poppin Steak N Potato Bites)

<h2> </h2><figure id="figure-seie14vz0fm92mpm7x" class=""><img id="seie14vz0fm92mpm7x" src="https://cdn.durable.co/blocks/2a09PX1sp6OHeuaVUQgaQPRAmJAu3v9RBpoTD8IndNQyz1VYqxAzVltZ36Si0xI4.jpg" alt="" title="" class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2a09PX1sp6OHeuaVUQgaQPRAmJAu3v9RBpoTD8IndNQyz1VYqxAzVltZ36Si0xI4.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>🔥 Birria Bomb Bowl</h3>After a 12-hour shift, the last thing you want is to think about what to eat. That’s where this Birria Bomb Bowl comes in — a fast, flavorful, and filling meal prep bowl that gives restaurant flavor with minimal effort.Let’s break it down:🕒 Prep Once, Eat Three Times Meal Prep Time: ~45 minutes Daily Assembly: ~5 minutes&nbsp;&nbsp; Makes: 3 high-protein bowls &nbsp; 🛒 What You’ll Need: 1.75–2 lbs boneless chuck roast 1 Birria Bomb (<a data-mce-href="https://amzn.to/42uWowk" href="https://amzn.to/42uWowk">https://amzn.to/42uWowk</a>) 2–3 cups cilantro lime rice (microwave packet works great) 1 can black beans, rinsed and drained ½ cup pico de gallo ½ cup guacamole (store-bought or fresh) Optional toppings? Go wild: shredded cheese, pickled onions, lime wedges, or even a ladle of birria broth if you’ve got it.&nbsp; 🍳 How to Make It (Fast &amp; Easy) Pressure Cook <a data-mce-href="https://amzn.to/3G5OuAJ" href="https://amzn.to/3G5OuAJ">(https://amzn.to/3G5OuAJ)</a> the Chuck Roast Toss it in your Instant Pot with some broth or water + seasoning (cumin, garlic, onion powder). Pressure cook for 45–50 minutes until it shreds effortlessly. Add the Birria Bomb Shred the beef and mix in one full Birria Bomb while it’s still warm. Boom — flavor explosion. Assemble Your Bowls Divide the rice, beans, and birria beef into 3 containers. Keep your guac and pico in separate containers so they stay fresh. &nbsp; 💪 After-Shift Fuel-Up: Reheat your base bowl, top with guac and pico, and hit it with any extras you’ve got on hand. In 5 minutes, you’re eating like you ordered takeout — minus the price, wait time, or regret.&nbsp; 🔗 Recommended Products: Birria Bomb &nbsp;<a data-mce-href="https://amzn.to/4jhpCEw" href="https://amzn.to/4jhpCEw">https://amzn.to/4jhpCEw</a> Instant Pot &nbsp;<a data-mce-href="https://amzn.to/3G5OuAJ" href="https://amzn.to/3G5OuAJ">https://amzn.to/3G5OuAJ</a> Meal prep bowls <a data-mce-href="https://amzn.to/4jmhZwP" href="https://amzn.to/4jmhZwP">&nbsp;https://amzn.to/4jmhZwP﻿</a> Cilantro lime rice packets &nbsp;<a data-mce-href="https://amzn.to/4iXo7vC" href="https://amzn.to/4iXo7vC" data-mce-selected="inline-boundary"> https://amzn.to/4iXo7vC</a>

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This Week's Prep Essentials

(The Smoky Chicken Bowl)

(Poppin Steak N Potato Bites)

(Clock-Out Birria Bowl)